Editor In Chief
Hypervigilance as it pertains to typical law enforcement shift work refers to the tendency of police officers to always be on the look out for possible dangers. It is as result of a behavioral and perceptional issue in police officers get encouraged to scan the environment based on possibility as opposed to probability. The end result of this process is that cops tend to be emotionally over-invested at work and emotionally under-invested when back at home. Statistics show that the police forces in the country lose 484 officers annually and this is testament of the negative effects of hypervigilance. The entire police system is designed to make police officers professional cynics. They will always distrust human nature and question motives.
Such forms of behavior have resulted in police officers being unable to establish stable personal relationships outside the workplace. Distrust in people usually makes police officers to develop depressive lifestyles that diminish chances of maintaining happy relationships. Another important factor to be consider is that hypervigilance results in aggressive reactions to everyday problems and situations. A police officer is likely to focus on a trivial issue with more intensity as compared to another person.
As such, it is recommended that a police officer should take definite steps towards getting out of the hypervigilant state. Usually, police officers need to exercise for approximately thirty minutes while making sure that they are eating right. It is also important for police officers to intentionally invest in other roles of his life so as to ensure that they interact in meaningful ways with family members so as to avoid friction.